Coffee down. Weights up.
The first five minutes will be ugly.
Practice getting up without a sound effect.
Less scrolling. More squatting.
Go while the coffee is still working.
Consistency means doing it again.
Do the boring exercises.
Lift something heavy.
Cool clothes are not essential.
There's no audience and no applause. Get on with it.
Too many reps of excuses.
Research complete. Now try a rep.
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